When your ph pills is normal, the healthy bacteria in your vagina thrive. This flora helps keep your vagina clean and free of infection. When your ph levels are off, you may notice an unusual odor, itching, and general discomfort along with yeast or bacterial vaginosis infections.
Are pH balance pills good for you?
There are a few ways you can check your pH levels:
A ph test strips are available at your local drugstore for urine or saliva testing. These tests are inexpensive and easy to do at home. They provide a quick, accurate reading of your body’s pH.
You can also talk to your doctor about introducing probiotics into your diet. These helpful bacteria are found in many different foods, including yogurt.
Some probiotics, like lactobacilli, help prevent imbalances in the vagina and other parts of the body. Other probiotics, such as bifidobacterium, can help with specific issues.
Your gynecologist can recommend a probiotic supplement that’s right for you and your health needs. However, some probiotics can have negative side effects, so be sure to discuss your supplements with your healthcare provider first.
The best probiotics are those that contain a high amount of CFUs, or colony-forming units. Start with a low dose and work up to higher amounts as your body adjusts to them.
A few studies have shown that vitamin C can lower the pH in the vagina, but more research is needed to confirm this. It’s always a good idea to talk with your gynecologist before you try a new supplement.